Name: Seeded Avocado Toast with Lemon and Herbs
Yield: 2
Ingredients: 4 slices whole-grain bread; 2 ripe avocados; 1 tbsp lemon juice; 2 tbsp mixed seeds; 1 tbsp fresh parsley, washed and chopped; ⅛ tsp salt; ⅛ tsp ground black pepper

Seeded Avocado Toast with Lemon and HerbsWhole-grain toast topped with lemony avocado, parsley and mixed seeds.4 slices whole-grain bread 2 ripe avocados 1 tbsp lemon juice 2 tbsp mixed seeds 1 tbsp fresh parsley, washed and chopped ⅛ tsp salt ⅛ tsp ground black pepper Toast the bread until crisp using your toaster or grill. Halve and stone the avocados carefully. Scoop the flesh into a bowl and mash with the lemon juice, salt and pepper. Spread the avocado over the warm toast. Sprinkle with seeds and parsley. Serve immediately. Check the bread and seed-pack labels for allergens before sharing.