Whole-grain toast topped with lemony avocado, parsley and mixed seeds.
## Ingredients - 4 slices whole-grain bread - 2 ripe avocados - 1 tbsp lemon juice - 2 tbsp mixed seeds - 1 tbsp fresh parsley, washed and chopped - ⅛ tsp salt - ⅛ tsp ground black pepper ## Method 1. Toast the bread until crisp using your toaster or grill. 2. Halve and stone the avocados carefully. Scoop the flesh into a bowl and mash with the lemon juice, salt and pepper. 3. Spread the avocado over the warm toast. Sprinkle with seeds and parsley. 4. Serve immediately. Check the bread and seed-pack labels for allergens before sharing. [Open the recipe checklist](/recipes/seeded-avocado-toast-with-lemon-and-herbs).